30 Day Shred: Level One

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Since I’ve started a new fitness regimen, I’ve decided to kind of journal about it/review products and other fitness things I’m experiencing along the way.  It has a two-fold effect (hopefully): first, hopefully it’ll help other people that may be reading my posts, and second, (and most importantly) it’ll make me accountable.

Now, I’m not a hardcore fitness person, I’ll just put that right out there.  I don’t like doing a whole lot of things in extreme, and I’m not looking to get a thigh gap or rock-hard abs or anything like that.  I’m seriously just doing it for fun and to be healthy.  There is a weird thing in the fitness world that likes to focus a lot on looks and shame others if they never attain the “perfect” body.  They say things like, “well, you’re clearly eating badly” or “you’re not working out correctly” if they perceive someone as not having the body they think one with a high fitness level should have.

So, I’m definitely not that person.  I eat well and walk a lot for my health.  Everything else I do on top of that, is seriously just for fun, and to see what my body can do.  If I’m not having fun, I ditch it and do something else.  Life is too short to waste time on stupid workouts that you hate, just to achieve a certain body.

I shall step down from my podium now.  There.  Ahh, it’s so nice down here!

I decided to start off with Jillian Michaels’ 30 Day Shred because right now, I’m on a DVD kick.  I’ve done this DVD before, a bunch of times, but always with mixed results.  The first time I tried it, I was still recovering from my back injury, and this made it a lot worse.  Now that everything is much better, I also am more aware of my limits.

I’m also not going to do this DVD for 30 days.  Mainly, because I’m not trying to lose 20 lbs in 30 days, and also because I want to move on to new things every week to mix it up.  I’m sure I’ll revisit this DVD though in the future, especially as I’m able to do more, it’d be interesting to have a second go at this and be able to do the advanced versions on most things.

It’s actually a fairly nice workout.  It’s great when you want to get in cardio and strength and you have a limited amount of time.  She calls it circuit training, and it is, and kind of seems like a light version of the HIIT workouts (high intensity interval training).  I just finished level one, and I’m definitely seeing a difference.  It was a little hard in the beginning, trying to start something new (and I haven’t worked out in months).  I struggled the first couple of times, and I needed to go to bed by 8:30pm every night, but I got through it.  I just had to remind myself that it won’t always be like this, that starting is the hardest part.  By the weekend, I had a lot more energy, my appetite was down, I was able to stay up later, and I could do the workout without stopping.

I still have some back issues, and I have knee issues, so I tend to stay around the lower impact versions of the exercises.  I still feel the burn, but I don’t blow out my knees or back (I shall have none of that!).  For abs, I pushed much harder, and did the “advanced” version as best as I could.

Even with today, I’m pretty spunky.  I woke up fine, and right after my workout, I had a snack and went right to house chores without much grumbling, because I wasn’t completely exhausted.  To be honest, throwing this into my schedule has made me more productive.

All in all, I recommend this particular DVD.  I’m starting level two this week, and also adding in something else, which I’ll blog about next week.

Until next time.

 

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