I thought today might be a good day to do another fitness DVD review. Like I’ve mentioned before, I haven’t had a ton of time to devote to longer workouts, nor would I want to anyway. Yard work is tiring and exercise in itself.
That being said, I still think it’s important to make sure I do things for my core, do dedicated stretching sessions, and more “mellow” workouts, because they can be relaxing, and prevent injury. For the past couple of months, I’ve been alternating between Ballet Beautiful Total Body Workout and 10 Minute Solution Pilates Perfect Body.
Let’s start with Pilates first.
I like this DVD because it’s really good for small spaces, and each 10 minute session concentrates on one particular section of the body. It’s not super hard, but still effective. It’s my go-to for short workouts that don’t make me sweat or too sore. However, I imagine if you did all of the workouts together, it’d be tougher. I love this workout because anytime my back isn’t doing well, I can still do everything on this DVD, and in fact, it generally speeds up my recovery. There are plenty of modifications to do to cater to injuries or fitness level, but I would definitely recommend this to beginners or intermediate levels.
Now for the ballet DVD!
I originally got this DVD to break up my routine, and because I love dance-type workouts. It’s one of my favorites now. It’s hard to describe the “difficulty” level of this workout though. It’s broken up into several different workouts, some only a few minutes, some a little longer. You can also go through all of them at once for a comprehensive hour-long workout. Personally, while some of the routines are fairly easy, I think most are tough. Especially if your form is good and you push it, it’s hard. I don’t think this DVD is easy, but I think it’s great for beginners. The super chill classical piano that plays in the background is a welcome change from the crappy, and slightly annoying techno/pop fitness music that generally accompanies most workout DVDs. I will add though, don’t be intimidated by Mary Helen’s awesomely insane flexibility, just do your best, maybe do some extra stretching so you can get closer to some of the stretches she does. My personal fitness goals involve more being strong and super flexible, rather than lose weight. Although feeling as light as a ballerina is something I can hope for.
I doubt I’ll get deeper into the Pilates realm, but I’ve definitely been inspired with ballet. This DVD perked my interest into more instructional-type DVDs, and perhaps, one day, will lead to some classes for fun.
I think that is all for now. The rest of my summer will involve the Bolder Boulder and 5ks, so I might update with that stuff. Summer is a time for wogging (walk/jogging).
Until next time.